Weigh In record (no journal entry) for 12 November 2016
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2197 kcal
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Fat: 64.13g | Prot: 107.78g | Carb: 190.95g.
Breakfast: Reichsgraf Schoko-Dominosteine, Reichsgraf Schoko-Lebkuchen, Aldi Butterspekulatius. Lunch: Weißwein, Kaffee mit Milch, Aldi Hugo, Kürbiskernbrötchen, REWE Schweinemett Gewürzt, Ja! Gouda Jung, Weizenbrötchen. Dinner: Beck's Bier (500ml), Wodka, Maredo Grillteller Hacienda. more...
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losing 9.9 lb a week
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