Weigh In record (no journal entry) for 11 November 2016
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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799 kcal
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Fat: 34.63g | Prot: 28.69g | Carb: 92.92g.
Breakfast: Marmelade, Alpengut Österreichischer Bergkäse, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Ener Bio Roggen-Vollkornbrot, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Croustipate Croissants. Snacks/Other: Gazi Ziegenkäse, Kaki. more...
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1810 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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