Weigh In record (no journal entry) for 11 November 2016
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258.6 lb
Lost so far: 5.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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653 kcal
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Fat: 23.86g | Prot: 57.62g | Carb: 54.83g.
Breakfast: K-Classic Camembert Light, REWE American Sandwich. Lunch: Kürbis, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leinöl, Edeka Rotbarsch Filets. more...
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losing 3.7 lb a week
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