Weigh In record (no journal entry) for 09 November 2016
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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383 kcal
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Fat: 11.82g | Prot: 17.64g | Carb: 51.92g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Chiquilin Galletas, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. more...
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losing 6.2 lb a week
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