Weigh In record (no journal entry) for 08 November 2016
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1521 kcal
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Fat: 61.20g | Prot: 47.50g | Carb: 192.33g.
Breakfast: Mühlhäuser Gmbh Mühlhäuser Erdbeerkonfitüre Extra, Kaffee, REWE Krustenbrot, Leichter Genuss Frischkäsezubereitung. Lunch: Kaffee, Bofrost Paella. Dinner: Avocado, Gefro Balance Gemüse Lust, Mayfair Rooibostee. Snacks/Other: Kaki. more...
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3832 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Hmmm.... Immer dieses doofe Gewicht! 😰
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