Weigh In record (no journal entry) for 06 November 2016
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267.6 lb
Lost so far: 19.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1394 kcal
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Fat: 28.48g | Prot: 58.89g | Carb: 220.48g.
Breakfast: Real Quality Bauern Brötchen, Gekochtes Ei, REWE Erdbeermarmelade, Kaffee, Leichter Genuss Frischkäsezubereitung. Lunch: Beste Ernte Apfel-Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen), Friweika Grüne Klöße, Kaffee. Dinner: Kamps Kaiserbrötchen, Purland Frisches Mett, Leichter Genuss Frischkäsezubereitung, Kaki. more...
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losing 3.1 lb a week
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