Everlost's Journal, 06 November 2016

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☢️Gewichtseintrag:

Sonntag, 06.11.16

Gewicht: 63,0 kg (+ 0,0 Kg)
Körperfett: 14,00 % (+ 0,00 %)

Lange Zugfahrt zurück 🔙 nach Hause!

138.9 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2016:

2289 kcal

Fat: 94.52g | Prot: 114.42g | Carb: 238.41g. Breakfast: Belegtes Brötchen. Lunch: Döner Kebab. Dinner: Belegtes Brötchen. Snacks/Other: Kaffee mit Milch. more...

1544 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

steady weight

5 Supporters Support

Comments

Gute Heimreise! :)

06 Nov 16 by member: Schalkerin1904

Dankeschön! Bald 🔜 ist's geschafft... 😉

06 Nov 16 by member: Everlost


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Everlost's Journal, 06 November 2016

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