Weigh In record (no journal entry) for 06 November 2016
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1017 kcal
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Fat: 22.97g | Prot: 77.29g | Carb: 122.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker, Grandessa Sanddorn Konfitüre. Lunch: Gut & Günstig Erbseneintopf. Dinner: Las Cuarenta Spanische Oliven mit Paprikapaste, Magerquark, Kohlrabi, Roi De Trefle Belgischer Abteikäse. Snacks/Other: Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt. more...
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gaining 3.1 lb a week
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