Weigh In record (no journal entry) for 04 November 2016
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262.4 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1099 kcal
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Fat: 26.67g | Prot: 78.12g | Carb: 142.24g.
Breakfast: Banane, Exquisa Quarkcreme Natur 0,2%, Apfel. Lunch: Gemischter Salat mit Dressing, Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Kaufland Tunfisch Pikant, Rote Paprika, Mischkornbrot. Snacks/Other: Obstkuchen, Milbona Kefir. more...
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gaining 0.9 lb a week
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