Weigh In record (no journal entry) for 04 November 2016
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161.4 lb
Lost so far: 34.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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3000 kcal
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Activities & Exercise:
Working - 4 hours, Running - 9/mph - 20 minutes, Running - 8/mph - 20 minutes, Cross Training - 20 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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Robinson Esquinzo's weight history
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