Weigh In record (no journal entry) for 01 November 2016
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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948 kcal
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Fat: 35.50g | Prot: 36.44g | Carb: 115.26g.
Breakfast: Kff Peperonisalami, Ja! Maasdamer, Harry Vital + Fit Brot (56g). Dinner: Kühlmann Couscous Salat Marrakesch. Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken. more...
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losing 0.4 lb a week
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elde03's weight history
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