conductor's Journal, 06 January 2012

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 63.15g | Prot: 96.76g | Carb: 273.20g.   Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: 100% White Corn Bite Size Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Turkey Pepperoni, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Chik Patties Original. Dinner: White Table Wine, Fat Free Italian Dressing, Iceberg Garden salad, Sweet Potato Crinkle Cut Fries, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Light Popcorn, White Table Wine, Honey Roasted Turkey, Turkey Summer Sausage, Pepsi (12 oz), Chex Mix Traditional. more...

2932 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...