Weigh In record (no journal entry) for 31 October 2016
|
267.2 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1106 kcal
|
Fat: 35.02g | Prot: 141.41g | Carb: 51.52g.
Breakfast: Ja! Reine Buttermilch, Layenberger 3K Eiweiß Shake Stracciatella, Kaffee. Lunch: Wilhelm Brandenburg Kasseler Kotelett, Kaffee. Dinner: K-Classic Reine Buttermilch 0,1%, Chicoree, Eisbergsalat, Leichter Genuss Frischkäsezubereitung, Eiweißbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|