Weigh In record (no journal entry) for 28 October 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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620 kcal
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Fat: 35.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Trader Joe's Organic Extra Virgin Olive Oil, Pete and Gerry's Organic Eggs, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.3 lb a week
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