Weigh In record (no journal entry) for 27 October 2016
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137.8 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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668 kcal
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Fat: 31.76g | Prot: 31.27g | Carb: 65.42g.
Breakfast: Чай с Сахаром, Сыр Российский. Lunch: Кофе с Молоком и Сахаром, Сыр Российский. Dinner: Чудо Творожок Воздушный Черника, Чай, Батон, Аквамарин Сардина в Томате. more...
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losing 10.8 lb a week
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