Weigh In record (no journal entry) for 24 October 2016
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2005 kcal
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Fat: 102.29g | Prot: 95.98g | Carb: 179.00g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Avocado, Edeka Dinkel Brötchen, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse. Lunch: Bleib Gesund Kürbiskerne, Lachs, Hühnchen (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kalifornische Walnusskerne, Tomaten, Blumenkohl. Dinner: Erdnüsse mit Schale, Edeka Landjäger, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Confiserie Firenze Donauwelle, Boskoop, Kokoskuchen, Viva Vital Zarte Haferflocken, Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Mountain Biking - 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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