Weigh In record (no journal entry) for 23 October 2016
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2607 kcal
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Fat: 201.57g | Prot: 130.99g | Carb: 78.37g.
Lunch: 쌈지에프앤비 프리미엄 아마씨오일, 된장, 대파, 무염 버터스틱, 삼계탕. Dinner: 느타리버섯, 된장, 대파, 삼계탕, 버터. Snacks/Other: 잣, 호두, 마카데미아 너트, 이디야 카푸치노. more...
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gaining 6.2 lb a week
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