Weigh In record (no journal entry) for 22 October 2016
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169.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1975 kcal
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Fat: 18.61g | Prot: 304.89g | Carb: 132.57g.
Lunch: Champignons Frisch, Delique Kräuter Salat Dressing, Rispentomaten, Lidl Salatgurke. Dinner: Magerquark, Hähnchen Innenfilet, Kaisergemüse. Snacks/Other: Leichter Genuss Magerquark, IronMaxx Protein Muesli Schokolade, Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Joghurt - Mild 0,1%, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Leichter Genuss Magerquark. more...
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losing 1.5 lb a week
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