Rosengürtel's Journal, 21 October 2016

269.8 lb Lost so far: 16.8 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 55.08g | Prot: 38.05g | Carb: 210.02g.   Breakfast: Kürbiskernbrötchen, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Europäische Weintraubensorte, Reis (Gekocht), Frosta Asiatisches Wok-Pfannengemüse, Kaffee. Dinner: Fjordkrone Bratheringshappen. more...

3249 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...