Weigh In record (no journal entry) for 20 October 2016
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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994 kcal
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Fat: 36.78g | Prot: 76.00g | Carb: 85.31g.
Breakfast: Квашеная Капуста, Чай, Тефтели с Рисом. Lunch: Квашеная Капуста, Тефтели с Рисом. more...
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gaining 0.1 lb a week
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