Happy*to*be's Journal, 20 October 2016

139.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 73.47g | Prot: 72.45g | Carb: 184.84g.   Breakfast: Belegtes Brötchen. Lunch: Ziegenkäse, 100% Vollkornbrot. Dinner: Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Snacks/Other: Käsekuchen, Mandarine. more...

1608 kcal

Activities & Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...