Weigh In record (no journal entry) for 17 October 2016
|
129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2016:
|
1691 kcal
|
Fat: 82.39g | Prot: 85.39g | Carb: 159.86g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Edeka Dinkel Brötchen, Marmelade, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Boskoop, Avocado. Lunch: Aldi Cashewkerne, Aldi Kalifornische Walnusskerne, Aldi Körniger Frischkäse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Blumenkohl, Entenbrust. Dinner: Edeka Landjäger, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Viva Vital Zarte Haferflocken, Boskoop, Seeberger Mandeln, Aldi Körniger Frischkäse, Ritter Sport Schokowürfel, Mandarine, Blumenkohl, Baktat Tahin. more...
|
|
2171 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 7 hours and 25 minutes, Mountain Biking - 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|