Weigh In record (no journal entry) for 15 October 2016
|
265.2 lb
Lost so far: 21.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1146 kcal
|
Fat: 37.90g | Prot: 48.57g | Carb: 148.19g.
Breakfast: Braeburn Äpfeln, Kaffee. Lunch: Königsberger Klopse, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Purland Frisches Mett, REWE Bio Roggenbrötchen, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Wassermelone, Kaufland Nashi Birne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|