Weigh In record (no journal entry) for 14 October 2016
|
223.8 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
1184 kcal
|
Fat: 49.13g | Prot: 38.28g | Carb: 150.84g.
Breakfast: Wiltmann Peperoni-Salami, Heidelbeermarmelade, Lätta Halbfettmargarine, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Äpfel, Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Milfina Butter, Rührei. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|