Weigh In record (no journal entry) for 14 October 2016
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265.9 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1493 kcal
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Fat: 70.15g | Prot: 69.14g | Carb: 154.35g.
Breakfast: REWE Bäcker Brötchen, Leichter Genuss Frischkäsezubereitung, Himbeermarmelade, Kaffee. Lunch: Butter, Open BBQ Season Putenhacksteaks, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: REWE Bäcker Brötchen, Avocado, Leichter Genuss Frischkäsezubereitung. more...
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losing 6.2 lb a week
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