Weigh In record (no journal entry) for 13 October 2016
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1454 kcal
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Fat: 78.09g | Prot: 59.70g | Carb: 142.11g.
Breakfast: Banane, Kaffee. Lunch: Wassermelone, Galiamelone, Honigmelonen, Avocado, Kaffee. Dinner: Rügen Feinkost Rauchmatjesfilet, Dat Backhus Haferbrötchen. Snacks/Other: Kaufland Nashi Birne. more...
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steady weight
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