Weigh In record (no journal entry) for 13 October 2016
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127.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1903 kcal
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Fat: 100.95g | Prot: 100.71g | Carb: 153.17g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Ener Bio Roggen-Vollkornbrot, Dattel, Milch, Marmelade, Alpengut Österreichischer Bergkäse, Walnüsse, Kaufland Serrano Schinken. Lunch: Blumenkohl, Aldi Cashewkerne, Tomaten, Alnatura Bulgur, Zucchini, Lachs. Dinner: Edeka Landjäger, Gutes Land Tilsiter, Erdnüsse mit Schale, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Ritter Sport Schokowürfel, Birnen, Boskoop, Aldi Körniger Frischkäse, Seeberger Mandeln, Schafskäse. more...
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2241 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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