Weigh In record (no journal entry) for 13 October 2016
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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294 kcal
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Fat: 2.40g | Prot: 8.97g | Carb: 63.57g.
Breakfast: Äpfel, Leicht & Cross Vital: Vitamine & Mehrkorn, Gurke (mit Schale), Leicht & Cross Knusperbrot Vollkorn, Philadelphia So Leicht. more...
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losing 7.7 lb a week
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Alina0011's weight history
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