You got this, Misty! You will be fine. Don't over think it, and get into a groove again. It is about good habits. My Vegas walking seems to really help. I think I would be better off living there. lol
12 Oct 16 by member: warrenwinter
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12 Oct 16 by member: Mistybenner
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Darn it!! Get yourself back in the game!
12 Oct 16 by member: rhontique
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both of you.....street walkers in Vegas!?! yes, one way to get exercise!!! lol
Misty.....I can't get my head in the game of weight loss.....no clue what I'm "waiting" for! ugh. going to meet hubby at the gym after work. He's a newbie at the gym - just joined when he retired realizing he needs exercise to continue to age well and keep up with me (he's only 3 years older than me). Anyhooooo, best of luck to all of us! Now, I'm going to put in my higher weight and get on with it!
12 Oct 16 by member: SjF60
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We can do it. Now is the time!!!
12 Oct 16 by member: Mistybenner
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12 Oct 16 by member: Mistybenner
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12 Oct 16 by member: Mistybenner
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It's a process Misty, take care, regroup and give it your best.
13 Oct 16 by member: Steven Lloyd
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I stumbled out of bed this morning and thought about how nice that bag of Halloween candy sitting on the table would go with my morning coffee. I even had the built-in excuse of not being fully awake queued up. Unfortunately, or fortunately I was cognizant enough to stiffen the ol' upper lip, steel my resolve and just have the straight black coffee. Definitely a psychological thing.
13 Oct 16 by member: @philrmcknight
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Who let candy in the house ? Sabotage!
13 Oct 16 by member: erikahollister
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13 Oct 16 by member: erikahollister
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My wife's four food groups; sugar, coffee, cigarettes, and potatoes. I kid ye not.
13 Oct 16 by member: @philrmcknight
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You can do this sweetheart!! Mind over matter especially at that time of month!
13 Oct 16 by member: pennyhardin snider
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Wow Phil u r remarkable. Thanks mom, good morning, I got this!! :-)
13 Oct 16 by member: Mistybenner
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I'm already down 4 lbs but I'm not going to log it. Must have just been water but I pigged out for a week and no work outs so now to lose the fat. I'm not going to log my weight for 21 days. Stay on track for 21 days Misty!! I have to keep telling myself this! Must. Stay. Motivated. Must. Stay. Healthy!! Ok pep talk for the hour...check!
13 Oct 16 by member: Mistybenner
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Steven, did you take your vacation?
13 Oct 16 by member: Mistybenner
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A few days left then back home to the ice and snow. :-)
15 Oct 16 by member: Steven Lloyd
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