Weigh In record (no journal entry) for 12 October 2016
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1453 kcal
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Fat: 16.67g | Prot: 109.04g | Carb: 210.35g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Meysu Ayran Mint, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Edeka Alaska Seelachsfilet, Weißer Reis (Langkorn, Gekocht), Kaffee. Dinner: Leichter Genuss Frischkäsezubereitung, Purland Rinderhackfleisch Fettreduziert, Bauernbrötchen. Snacks/Other: REWE Tafeltrauben. more...
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losing 7.7 lb a week
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