Weigh In record (no journal entry) for 12 October 2016
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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301 kcal
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Fat: 3.43g | Prot: 13.74g | Carb: 59.18g.
Breakfast: Äpfel, Gurke (mit Schale), Philadelphia So Leicht, Leicht & Cross Knusperbrot Vollkorn. more...
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losing 23.1 lb a week
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Alina0011's weight history
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