Weigh In record (no journal entry) for 11 October 2016
|
148.6 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
301 kcal
|
Fat: 3.43g | Prot: 13.74g | Carb: 59.18g.
Breakfast: Äpfel, Gurke (mit Schale), Philadelphia So Leicht, Leicht & Cross Knusperbrot Vollkorn. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina0011's weight history
|