Weigh In record (no journal entry) for 06 October 2016
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1952 kcal
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Fat: 24.33g | Prot: 296.51g | Carb: 125.52g.
Lunch: Champignons, Aldi Blattsalat Eisberg Mix, Aldi Feldsalat Mix, Gut & Günstig Delikatess Hinter Kochschinken, Alpenmark Körnige Frischkäsezubereitung Leicht, K-Classic Salat-Fix Italienische Kräuter, Kühne Kräuteressig, Radieschen, Rispentomaten, Zwiebeln, Lidl Salatgurke. Dinner: Gut Ponholz Hähnchen-Innenfilets, Beste Ernte Kaisergemüse, Leichter Genuss Magerquark. Snacks/Other: IronMaxx Protein Muesli Schokolade, Leichter Genuss Magerquark, Leichter Genuss Joghurt - Mild 0,1%. more...
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steady weight
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