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Maria Ambühl
Journal
30 Sep 16
Maria Ambühl's Journal, 30 September 2016
Maria Ambühl's Profile
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Weigh In record (no journal entry) for 30 September 2016
156.1 lb
Lost so far:
17.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1024 kcal
Fat: 63.76g | Prot: 40.26g | Carb: 74.16g.
Breakfast:
Кофе с Молоком, Олейна Подсолнечное Масло, Приготовленная Квашеная Капуста, Чахохбили из Курицы, Макароны Отварные, Арбуз.
Lunch:
SPAR Салат "Мимоза", Голубцы.
more...
1985 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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