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altesWeib
Journal
29 Sep 16
altesWeib's Journal, 29 September 2016
altesWeib's Profile
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Weigh In record (no journal entry) for 29 September 2016
133.4 lb
Lost so far:
76.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1180 kcal
Fat: 51.08g | Prot: 77.33g | Carb: 97.96g.
Lunch:
Davert Superfruit Topping Heidelbeere & Hibiskus, Kaffee, Oatly Original Hafer, Roobar Chia Coconut, Te Coconut Collaborative Natur, Pflaumen, Davert Rundkorn Naturreis Vollkorn.
Dinner:
Sports Line Champ Protein 90 Shake Vanille, Dönersalat.
Snacks/Other:
Voelkel Zitronensaft (Direktsaft).
more...
1655 kcal
Activities & Exercise:
blaues Programm - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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