Weigh In record (no journal entry) for 25 September 2016
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1970 kcal
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Fat: 31.36g | Prot: 319.34g | Carb: 97.35g.
Breakfast: Leichter Genuss Joghurt - Mild 0,1%. Lunch: Ja! Hähnchenbrustfilet, Hofmaier Hauchfein Kochschinken, REWE Beste Wahl Magerquark, Cocktailtomaten, Delique Kräuter Salat Dressing, Nutriful Spicy Garlic Sauce, Florette Feldsalat, Aldi Feldsalat Mix, Fleischer Rumpsteak. Snacks/Other: Myprotein Protein Granola, Aldi Magerquark, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 1.7 lb a week
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