Weigh In record (no journal entry) for 23 September 2016
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127.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1452 kcal
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Fat: 67.30g | Prot: 58.26g | Carb: 157.41g.
Breakfast: Ener Bio Soft-Datteln, Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, TiP Leberwurst Grob, Milch, Marmelade, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Vollkornbrot, Avocado, Zwetschgen. Lunch: Eigelb, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Seeberger Mandeln, Aldi Cashewkerne, Alnatura Apfelessig, Al Amier Tahina, Grüne Erbsen (Gefroren), Blumenkohl, Zitronensaft (in Dosen oder Flaschen), Tomaten. Snacks/Other: Alesto Paranüsse aus Südamerika, Marmorkuchen, Zwetschgen, Boskoop, Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Mountain Biking - 1 hour and 29 minutes, Working - 8 hours, Resting - 6 hours and 31 minutes. more...
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gaining 1.5 lb a week
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