Slow and steady!
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142.8 lb
Lost so far: 39.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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166 kcal
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Fat: 3.37g | Prot: 31.28g | Carb: 0.00g.
Breakfast: LT Reservage Collagen Replenish Supplement, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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