Weigh In record (no journal entry) for 21 September 2016
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2152 kcal
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Fat: 90.63g | Prot: 151.48g | Carb: 177.84g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada. Dinner: Yogur Sabor Fresa 0% Linnea V, Aceite de Oliva Extra Virgen, Huevo, Hacendado Pasta Tiburón, Caladero Hamburguesas de Salmón y Merluza, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Yogur Sabor Fresa 0% Linnea V, Zanetti Grana Padano Rallado, Burger Meat Vacuno, Hacendado Pasta Tiburón, Hacendado Tomate Frito. more...
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losing 0.1 lb a week
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