Weigh In record (no journal entry) for 16 September 2016
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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757 kcal
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Fat: 16.35g | Prot: 48.43g | Carb: 107.41g.
Breakfast: Kölln Haferflocken, Galiamelone, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Rote Paprika, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Kidneybohnen (Dose), Tomaten, Rettich. Snacks/Other: Snickers Mini Snickers, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Ja! Natürliches Mineralwasser Still, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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