Weigh In record (no journal entry) for 09 September 2016
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1913 kcal
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Fat: 18.75g | Prot: 281.50g | Carb: 145.65g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Hofmaier Lachsschinken. Lunch: REWE Beste Wahl Magerquark. Dinner: Gartenkrone Kaisergemüse, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: Aldi Magerquark, Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 2.6 lb a week
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