Weigh In record (no journal entry) for 07 September 2016
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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607 kcal
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Fat: 6.88g | Prot: 23.82g | Carb: 102.21g.
Breakfast: DM Bio Tomatensauce Tradizionale, Bio Gehackte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), 3 Glocken Vollkorn Nudeln, Alnatura Vollkorn Burger Marokkanische Art, Gut & Günstig Salat Mischung Eissalat Mix, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Philadelphia So Leicht, REWE Beste Wahl Mehrkorn Toastbrötchen, Alpro Soya Mandelmilch Ungesüßt, Nestle Fitness. more...
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losing 6.2 lb a week
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