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Naiomy
Journal
30 Dec 11
Naiomy's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
187.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
800 kcal
Fat: 30.65g | Prot: 89.63g | Carb: 39.60g.
Breakfast:
VIA Ready Brew - Colombia.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
100% Liquid Egg Whites, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Reduced Fat Feta Chunk Cheese, Mushrooms .
Snacks/Other:
Granola Thins - Dark Chocolate.
more...
2071 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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