Weigh In record (no journal entry) for 04 September 2016
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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739 kcal
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Fat: 7.64g | Prot: 40.11g | Carb: 96.89g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Blaubeeren, Ja! Würfelzucker. Lunch: Champignons, Kresse, Rote Paprika, Eisbergsalat, Freshona Kapern, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Köstritzer Schwarzbier, Kohlrabi. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Ja! Würfelzucker, Espresso, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 6.2 lb a week
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