Weigh In record (no journal entry) for 02 September 2016
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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309 kcal
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Fat: 7.14g | Prot: 13.74g | Carb: 47.14g.
Breakfast: Nektarinen, Blaubeeren, Erdbeeren, Himbeeren, Alpro Soya Joghurt Pfirsich, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Limette-Zitrone. more...
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gaining 12.3 lb a week
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