Weigh In record (no journal entry) for 30 August 2016
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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447 kcal
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Fat: 3.89g | Prot: 52.87g | Carb: 48.52g.
Breakfast: Myline Eiweißpulver Vanille, Nestle Fitness, Blaubeeren, Arla Skyr, Alpro Soya Heidelbeerjoghurt. more...
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gaining 9.3 lb a week
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Alina0011's weight history
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