Weigh In record (no journal entry) for 28 August 2016
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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518 kcal
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Fat: 9.72g | Prot: 25.15g | Carb: 80.64g.
Breakfast: Kühne Aceto Balsamico Di Modena, Gurke (mit Schale), Radieschen, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, REWE Karottini, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Salatmischung Rohkost Mix, Alpro Soya Mandelmilch Ungesüßt, Myline Eiweißpulver Vanille, Nestle Fitness, Bananenbrot. more...
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gaining 1.5 lb a week
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