Weigh In record (no journal entry) for 27 August 2016
|
130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1767 kcal
|
Fat: 80.46g | Prot: 80.22g | Carb: 180.05g.
Breakfast: Galbani Ricotta, Getrocknete Aprikosen, Cantaloupe Melonen, Belbake Haselnüsse Gemahlen, Stockmeyer Krakauer, Metzgerfrisch Hausmacher Leberwurst, Leinöl, Aerzener Bio-Roggenvollkornbrot, Milch, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Avocado. Lunch: Rote Paprika, Radieschen, Kopfsalat, Lachs, Zwiebeln, Tomaten, Olivenöl, Blumenkohl, Rapsöl, Ofenkartoffel (Schale gegessen), Alnatura Apfelessig, Karotten. Dinner: Seeberger Mandeln, REWE Beste Wahl Speise Quark 10% Fett, Rote Paprika, SchapfenMühle Dinkelkleie Premium, Hähnchenbrustfilet, Baktat Tahin, Blumenkohl, Tomaten. Snacks/Other: Gut & Günstig Eistee Zitrone, Pflaumen, Viva Vital Zarte Haferflocken, Nektarinen, Bitterschokolade, Milch. more...
|
|
1812 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|