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Eating more than is right is sidestepping the truth. In what other ways may I be sidestepping the truth? The truth about me is that I get anxious & want to be in control of certain things & feel like I'm supposed to be in control of things in challenging situations & I get frustrated. There is no emotional payoff anymore to having lost weight. Everybody is used to me now. Now I am just me at face value, no success story. But I am to me a success story & I can remember how hard it was & remember that it might still be hard & that's okay. it might be hard every day. it's all about the kingdom.
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2058 kcal
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Fat: 69.61g | Prot: 67.37g | Carb: 304.64g.
Breakfast: Scalloped Potato, Butter, Dinner Rolls, Olive Garden Italian Salad Dressing, Turkey Breast Meat, Spinach, Bananas, Peanut Butter, Honey, HEB Bakery Flour Tortillas, Sunshine Cheez-It Original Snack Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), York Peppermint Pattie (Fun Size), Nectarines, Nabisco Belvita Blueberry Breakfast Biscuits, 2% Fat Milk, Post Raisin Bran. Lunch: M&M's Milk Chocolate M&M's. Dinner: Ground Beef (85% Lean / 15% Fat), Kiwi Fruit, Spinach, Prego Traditional Spaghetti Sauce. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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