Weigh In record (no journal entry) for 24 August 2016
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1000 kcal
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Fat: 36.23g | Prot: 47.77g | Carb: 127.03g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Peach, Nature's Path Qia Pure Oats Oatmeal, Tim Hortons Coffee Black, Cod Liver Fish Oil. Lunch: Bananas, Cherry Tomatoes, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Cherry Tomatoes, Fried Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2365 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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